A Cozy, Fiber-Rich Fall Recipe 🍁✨

Looking for a healthy, flavorful, and cozy salad this season? This Roasted Veggie Salad is my go-to way to pack in fiber-rich vegetables while embracing all the flavors of fall. Perfect for meal prep or a holiday side, this salad combines roasted delicata squash, Brussels sprouts, sweet potato, and red onion with sweet and nutty accents for a truly satisfying dish perfect to show off some of the seasonal veggies this time of year.

Why This Roasted Veggie Salad Works

• Seasonal vegetables: Delicata squash, sweet potatoes, and Brussels sprouts are in peak season and packed with fiber, vitamins, and antioxidants.
• Sweet + savory flavor balance: Golden raisins or dried cherries paired with candied pecans give a natural sweetness that complements the roasted vegetables.
• Meal prep-friendly: Keeps beautifully for 3–4 days in the fridge, making it ideal for lunches or easy weeknight dinners.
• Optional protein: Add roasted chicken or chickpeas to make it a complete meal.

Ingredients

Vegetables & Toppings:

• 2 delicata squash, sliced into half moons (seeds removed)
• ½ lb Brussels sprouts, sliced
• 1 sweet potato, diced
• ½ red onion, sliced
• Olive oil, salt + pepper
• ¼ cup golden raisins or dried cherries
• ¼ cup candied pecans
• Optional: goat cheese or feta

Dressing:

• ¼ cup olive oil
• 2 tbsp Dijon mustard
• 2 tbsp honey
• Salt + pepper

Instructions

1. Roast the veggies: Preheat the oven to 400°F (200°C). Toss delicata squash, Brussels sprouts, sweet potato, and red onion with olive oil, salt, and pepper. Roast on a baking sheet for 40 minutes, until tender and lightly caramelized.
2. Make the dressing: Whisk together olive oil, Dijon mustard, honey, salt, and pepper until smooth.
3. Assemble the salad: Toss the warm roasted vegetables with golden raisins or dried cherries, candied pecans, and the dressing until evenly coated.
4. Optional protein: Add roasted chicken or chickpeas for a complete meal.
5. Serve & enjoy: This salad is perfect warm, room temperature, or chilled—great for a cozy lunch or holiday side dish.

Notes & Tips 🤎

• Meal prep: Store in an airtight container in the fridge for 3–4 days.
• Holiday upgrade: The delicate color of delicata squash makes this salad look elegant on any holiday table.
• Flavor tweak: Add crumbled goat cheese or feta for extra creaminess.
• Protein option: Pair with grilled chicken, roasted chickpeas, or even quinoa for a satisfying, balanced meal.

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~ Jaren & Whole Women Nutrition Team