No Mayo Chicken Salad (High-Protein, Healthy & Meal Prep Friendly)

A creamy, no mayo chicken salad made with rotisserie chicken, Greek yogurt, Dijon mustard, and dried cherries—perfect for high-protein meal prep, busy moms, and postpartum nutrition.

This is one of those recipes I make on repeat when I need something fast, nourishing, and actually satisfying.

It’s a no mayo chicken salad that still hits that creamy, flavorful mark—thanks to full-fat yogurt, Dijon, and a few simple add-ins that make it feel elevated without extra effort.

Perfect for meal prep, busy weeks, or postpartum nourishment when you need something ready to go.

Ingredients

• 1 rotisserie chicken (shredded, skin removed)
• 1 (6 oz) container full-fat Siggi’s yogurt
• 2 tbsp Dijon mustard
• 2–3 tbsp dried cherries, chopped and 1/4 walnuts
• ½ red onion, finely diced
• 1 bunch sliced green onion
• Salt + pepper to taste

Instructions

1. Remove skin from rotisserie chicken and shred the meat into a large bowl.
2. Add yogurt and Dijon mustard, mixing until well combined.
3. Stir in dried cherries, diced red onion, and green onion.
4. Season with salt and pepper to taste.
5. Chill for at least 30 minutes before serving (optional, but enhances flavor).

Store in an airtight container in the fridge for up to 4 days.

Why This Healthy Chicken Salad Works

• No mayo but still creamy from full-fat Greek yogurt
• High in protein to support energy, blood sugar balance, and satiety
• Dried cherries add a subtle sweetness that balances the tangy dressing
• Red onion + green onion create the perfect mix of crunch and freshness

This is a simple recipe that doesn’t feel boring.

Real-Life Meal Prep Tip for Busy Moms

I almost always prep a separate protein like this for lunches—because there’s a very real chance my family eats all the dinner leftovers (lol 😂 ), and I’m not about to be left hanging.

Having a ready-to-go protein in the fridge is my safety net. I’ll scoop it with a high-fiber cracker, throw it into a wrap, or build a quick plate with whatever I have on hand.

Why Prepped Proteins Matter (Especially for Women in Busy Seasons)

In busy seasons of life—postpartum, working full days, or managing a household—having ready-to-go protein is one of the simplest ways to stay nourished without overthinking it.

Instead of starting from scratch every time you’re hungry, you already have the foundation done.

For many women, this is the difference between:

• skipping meals or grazing without satisfaction
• and eating something balanced that actually keeps you full

Even prepping just one or two proteins per week can make a huge difference in consistency, energy, and overall nutrition.

How to Serve

• On sourdough or whole grain toast
• In a wrap for an easy lunch
• With high-fiber crackers and fruit for a balanced snack plate
• Straight from the fridge between meetings

Nutrition Benefits

This healthy chicken salad is:

• High-protein (supports satiety and blood sugar balance)
• Balanced with healthy fats from full-fat yogurt
• Quick and accessible using rotisserie chicken

For breastfeeding moms or higher calorie needs, pair with carbs (bread, crackers, fruit) or add extra fats like avocado or nuts.

Variations & Substitutions

• Swap dried cherries for grapes or chopped apples
• Add walnuts or pecans for crunch and omega-3 fats
• Mix in fresh herbs like dill or parsley
• Add lemon juice for extra brightness
• Use dairy-free yogurt if needed

FAQ’s

Can I make chicken salad without mayo?
Yes—Greek yogurt is a great alternative that adds creaminess, protein, and a lighter taste.

How long does chicken salad last in the fridge?
Up to 4 days when stored in an airtight container.

Is this chicken salad good for meal prep?
Yes, it holds up well and often tastes even better the next day.

Can I make this dairy-free?
Yes—use a dairy-free yogurt alternative.

Ready for More Postpartum Nutrition Support?

If you’re in a season where you need easy, nourishing options like this on repeat—you don’t have to figure it all out on your own.

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