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Easy Egg Bites {Quick + Portable Protein}

Eggs, also known as nature’s perfect food, are packed with protein, choline and omega three fatty acids. This recipe pairs iron rich spinach with tomato, rich in vitamin C to boost iron absorption- however the toppings for these bites are really endless and you can mix and match according to your liking. Most women have a difficult time meeting their protein needs through a day and ESPECIALLY at breakfast. Starting off your day with 15+ grams of protein is especially helpful to help balance your hormones and boost your mood.

Once you make a batch of these bites, you can easily assemble breakfast sandwiches by placing an egg bite between a whole grain of your choice (think english muffin, whole grain toast or a tortilla) to have ready to warm up for early mornings or to pack up when on the go. I personally make a batch of these every week to have on hand for mornings for myself and my family since preparing proteins typically takes the longest when assembling a meal.

Serves 6

Preparation Time 10

Cook Time, 20 minutes 

Ingredients 

  • 6 eggs 
  • ¼ c milk 
  • ½ c cheese, shredded 
  • 1 cup spinach 
  • 1 roma tomato, chopped
  • ¼ tsp salt and pepper

Directions

  1. Preheat oven to 350 degrees
  2. In a large mixing bowl whisk the eggs, milk and cheese together until blended 
  3. In a small pan, saute spinach and tomato together, add to eggs in mixing bowl and stir to combine 
  4. Spray a 12 cup muffin pan with cooking spray and pour mixture into cups, filling ⅔ of the way full 
  5. Place in oven and bake for 20 minutes until fully cooked 

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